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Podcast: The Holistic Monitor
Episode: Breaking the Addiction of Addiction with David Essel S3E8
Description: On today's episode of The Holistic Monitor Podcast, we have the pleasure of talking with the insightful David Essel.
He takes a deep dive into addiction and recovery, shedding light on the damaging effects of sugar and inflammatory foods that can lead to heart disease.
David shares his personal journey towards a healthier lifestyle, which includes consuming organic, free-range eggs and grass-fed beef.
Additionally, he shares his reservations towards Twelve Step programs and advocates for the inclusion of brain chemistry supplementation and addressing underlying mental health issues.
David elucidates his program, which involves daily reading, exercise, and brain chemistry supplementation...