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Podcast: Dirty White Belt Radio
Episode: The Yoga & Jiujitsu Show
Description: Yoga and jiujitsu go together like a collar and a choke. We do three interviews tackling this from different angles: Heather Kasey trains at Chapel Hill Gracie Jiu-Jitsu & teaches yoga at @Franklin Street Yoga Center; Yoga for BJJ's Sebastian Broche and Miha Perhavec have the premier website for yoga routines optimized for jiujitsu; and Martha Bartlett Catz is a yoga teacher with 20 years of experience who is now a white belt training at Gracie Raleigh and Royce Gracie Jiu Jitsu - Goldsboro, NC. We talk to each about what yoga means to them, whether and how you should cross-train (these...