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Podcast: Alive & Well – Nervous System, Productivity, Time Management, Somatic Tools, Work-Life Balance, Burnout, Anxiety
Episode: 128 – Are You High or Low Energy? Nervous System Balancing Exercises Based on Your Energy Type
Description: Are you energetic by nature? Maybe you tend to feel anxious, tightly wound, or can let your frustration get the best of you?  Or maybe you often feel stuck, burned out, or dissociated from your body?  Here’s the thing – our ability to regulate our nervous systems depends on what we’re most attuned to.  In today’s episode, we discuss the three main energy types (high, low, and balanced), and I share specific nervous system balancing exercises that are most effective for each energy type.  <...