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Podcast: Fit and Fabulous at Forty and Beyond with Dr Orlena
Episode: How to Create a Routine that Includes Me Time Episode 109
Description: Do you stay up “stupid late” just to relish in a bit of “me time”? If so, you’re not alone. And this episode is for you! Dr Orlena talks about: - how routine, habits and systems are the key to ensuring that you get “me time” - how once you have your routine nailed, it frees up your brain and time for all the amazing things you want to do - how to create a routine that includes time for you - how to make new habits Connect with Dr Orlena ...