Want to create an interactive transcript for this episode?
Unlock all features & learn faster
Learn fast with the world's most advanced AI language coach. Plus integrated flashcards and interactive transcripts.
Podcast: Serious and Silliness Bodybuilding
Episode: Mental Strategies for Competitions with Nate Spear
Description: John Livia sits down with IFBB pro Nate Spear, to discuss how Nate is prepping for the NY pro 2023.Β Support the show