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Podcast: Imperfectly Phenomenal Woman
Episode: Unconscious Thoughts: You Can('t) Change Your Reality
Description: Around 90% of your decision-making is unconscious, so how do we manage our thoughts? Dr. Maiysha Clairborne joins the pod to chat about: awareness of our trauma responses, how to confront thoughts that aren't empowering you, bringing the unconscious to conscious, the phrase "I'm not good enough", personal blind spots, how our internal filters impact our communication and responses, discovering the original wound and healing, and tools to anchor yourself when a trauma response is activated.   Reframe We reframed the limiting belief "I can't shift my reality" to "How can I shift my reality? Because I c...