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Podcast: Introverted Entrepreneur: The Inner Work of Leadership
Episode: #447 - Taming the Inner Beast: Mindfulness Techniques for Managing Strong Emotions
Description: We all want to be more calm and cool, but happens what do we do if something crazy and unexpected happens? Do we react out in fear or do we act calmly? We can choose to be calm. Today we will talk about how to control intense emotions so that you can make the right decisions and avoid costly mistakes. This is a perfect episode if you find yourself becoming easily irritated or emotional with others.
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