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Podcast: The Addiction Nutritionist
Episode: E13 Reactive to Resilient with Nikki Aiello
Description: In today's episode, Nikki and I discuss what it's like to move from a life of Reactivity, to Resilient Recovery. We define what each of these states looks like and how they tend to show up in peoples lives (hint hint it's not just people in recovery that live reactively). We describe what it looks like to be fully present in your own life. We also discuss how to recognize when you are living out of a reactive state, and which area of the brain is in charge when we're reacting vs responding. We also go into what can...