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Podcast: COACH HOS PODCAST
Episode: Episode 20 of the 15 Minute Juice we discuss Sleep Recovery w/ Neuroscientist Allison Brager
Description: Great conversation the other night with Army Neuroscientist and @crossfitgames competitor Allison Brager @docjockzzz
We talked Sleep Recovery, Circadian Rhythm, Load Management, and the Mental Aspects of Athletes, in particular female athletes.
The full podcast will be available soon on @itunes @spotify @spotifyforpodcasters
0-10 Introduction and background of Allison Brager as well as overview of ACL epidemic and youth/adolescent sport injury
10-20 Getting the right information infant of parents, athletes and coaches, sleep recovery and importance of rest balanced with workload
15-25 Tips for improved sleep quality, adolescent sleep requirements, barriers to current adolescent rest and recovery, research done...