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Podcast: Your Gym Big Sister Podcast
Episode: Ep. 15 | Hormones, contraception and IBS | Ft. Orla Swan
Description: Welcome back to the pod!
On today's episode I have Orla Swan (a.k.a. @thehealthhun on Instagram) on the show. Orla is a female health coach who is extremely knowledgeable on all things female health, gut health, and more. There's so many topics we could have gone into, but today we chatted:
- IBS/IBD and the struggles around diagnosis
- the menstrual cycle and considerations for training and nutrition
- contraceptives
and more!
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