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Podcast: the Henny Flynn podcast
Episode: 3 Steps to Access Self-Compassion (S10E6)
Description: Tap to send me your reflections ♡At times self-compassion can feel like a hard thing to find.We may have been conditioned through our life experiences to see it as something unimportant or selfish and yet, our deepest wisest Self has an innate understanding that it’s something we all need.I’ve recently created a short course for the InsightTimer App that offers up 3 deceptively simple tools that I think of as ‘first aid’ - or ‘practical compassion’ in action.3 quick steps to help you access self-compassion when it feels needed or when...