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Podcast: Rebel Wellness
Episode: [#20] Macronutrients: All About Protein
Description: In today’s episode, I will dive deeper into protein as an essential macronutrient and how important this nutrient is for the majority of our health goals and longevity. Stay tuned to the end so that you can figure out your own opinion on how you're going to take care of your body with this macronutrient. Finding what works for you, what is most balanced for your routine and can still support your values and health matters. Don't sacrifice your health for something fleeting because you will end up using more resources and not showing up as good for yo...