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Podcast: Refocused, A Podcast All About ADHD
Episode: The Power of Movement: Identifying the Why Behind Exercise
Description: Does exercise help with ADHD symptoms? How important are consistency and personal accountability in exercise? How do I stay motivated to exercise as a neurodiverse person? Alli Cost, MS, OTR-L, joins the podcast to answer these questions and provide additional insight into how to live your life without pain. Whether you're an athlete looking to improve your performance, a desk worker looking to relieve tension, or someone who simply wants to feel better in their body, you'll want to listen to this episode! Â Alli Cost, MS, OTR-L, is an occupational therapist and a managing partner o...