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Podcast: Alive & Well – Nervous System, Productivity, Time Management, Somatic Tools, Work-Life Balance, Burnout, Anxiety
Episode: 129 – Ever Ruin a Good Thing? Why We Self-Sabotage and What to Do About It
Description: Ever know what you need to do and just can’t seem to get your body on board? Or ever realize things are going well and feel this deep need to cause some dysfunction?! We all want to see growth in our lives. Yet despite our best intentions, sometimes we just can’t follow through. It can feel like an out-of-body experience when our mind wants something, but our body seems to do the opposite. So, what gives? When trauma remains unresolved, it often shows up as self-sabotaging patterns. In...