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Podcast: You're Glowing with Kim Perry
Episode: #23: 2023 Health Trends - Smash or Pass
Description: This week we are going over all of those health trends that you see online. We are talking Keto, Paleo, 75 HARD, intermittent fasting and more. You know the trends I am talking about.Â
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I want to share the trends I have tried, my mindset surrounding trends and the ones I SMASH or PASS on. This is a fun one and I even think of some new workout plan ideas along the way!
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5:00 Who has experienced the postpartum stank?
8:00 My Weekly roundup of favorites
15:00Â Smash or Pass that heal...