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Podcast: Deep Breaths & Dance Breaks
Episode: Healing Perfectionism for Embodied Living & Better Relationships with Noni Vaughn-Pollard
Description: 3 Things We Dive Into In This Episode: 1. What is "perfectionism" - really? And what are the sneaky ways that it might be holding you back in relationships, work, and other areas of your life? 2. The importance of setting and maintaining boundaries and how to repair relationships when boundaries cause friction 3. How to let go of perfectionism in relationship to our bodies as they change and adapt throughout our lives 📘Resources ▪️Radically Open Dialectical Behavior Therapy (one of Noni's favorite therapeutic modalities) ▪️The Vanishing Half (book) ▪️Saf...