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Podcast: Salad With a Side of Fries Nutrition, Wellness & Weight Loss
Episode: Beating Burnout (feat. Corey Phelps)
Description: Outline:Intro today's topic & welcome today's guest, Corey PhelpsCorey's story & where burnout came into playThe signs of burnoutFatigue, tired, snooze button, brain fog, most days are off days, lose interest in things you enjoy, colds, aches/painsThe impact of 2020 & what that means for 2021Focus on slow, methodical changesWhat to do to avoid burnoutSleep, boundaries, life/social/schedule audit, journalingHow to set & communicate boundariesBuy time before committingStick with them over time  by having clarity of long-term vision & consistently filling your cup (in more ways than a massage or face mask)Morning routineOperating from a reactive state vs a proactive o...