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Podcast: Mindset For Sport
Episode: Toxicity of Sport Culture on Athletes’ Mental Health: Hillary Cauthen #036
Description: Dr. Hillary Cauthen is a highly experienced clinical sport psychologist, with a focus on mental health and well-being. She specializes in working with athletes and teams to develop their skills, strategies, and performance optimization.
In this podcast episode, Dr. Cauthen talks about the importance of understanding the mental health of athletes and how to develop it. She also provides practical tips on how to maximize performance, build resilience and foster a positive environment for athletes. We also discover how psychological skills can be used to improve physical performance, as well as the benefits of working with a sport psychologist...