Want to create an interactive transcript for this episode?
Podcast: Keep It Simple, Sexy
Episode: Food Therapy: Change Your Relationship with Food for Good w/Shira Barlow
Description: If you had to post a status update on your relationship with food, what would it say? Most people would say, it’s complicated. You probably know all the right things to eat and right ways to eat, but somehow you end up making bad food decisions along the way. Maybe those decisions are made by stress, lack of willpower or not living in the moment. How will you ever reach your health goals if this cycle continues? Enter the food therapist, Shira Barlow. She’ll teach you how to resist those food urges by addressing your emot...