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Podcast: Keep This In Mind
Episode: Alex Muir: Unlock Your Potential with The MindCep Podcast
Description: Send us Fan MailJoin host David Specht in his podcast, Keep This In Mind, where he and his guest, Alex Muir, explore the importance of mindset in leadership and coaching. Alex is the creator of the MindCep Podcast, and in this episode, he discusses his journey toward health and fitness through lifestyle hacking. From a young age, Alex realized he needed to improve his nutrition. After extensive research, he found that a lifestyle approach to eating worked best for him, incorporating plenty of protein, veggies, and healthy fats while minimizing unhealthy carbs and trans fats.Â