Want to create an interactive transcript for this episode?
Podcast: The Holistic Health Podcast
Episode: #70 Reverse Dieting, Healing Your Metabolism and Sustainable Weight Loss
Description: Join us for a conversation about reverse dieting, especially if:- You've been on and off diets throughout your life- You've hit a plateau in your weight loss/body composition goals- You're a chronic undereater - You've tried to lose weight but it feels like even when you eat a small amount of food and exercise, things don't shift- You're close to or have reached your desired healthy weight for your shape/height/genetics and want to maintain it but aren't sure how to shift from a "weight loss" to a...