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Podcast: PLAN GOAL PLAN | Goals, Transformation for Women, Mindful Time Management, Balance, Working Moms
Episode: Feeling Scattered? 5 Habits That Will Help You Stay Focused | Ep. 36
Description: Are you feeling squirrely? Summer energy is creeping in! Kids are outside playing, it concert and recital and graduation season. It is exciting but you might also find that your regular routines are out of whack, you are feeling scattered, and your ability to focus is gone. In today’s episode, I’m going to cover five habits to help you focus so that you be present for the people and things that matter. I talk about the importance of sleep, getting rid of digital distractions, and having a plan to pull back your focus after you have lost it...