Want to create an interactive transcript for this episode?
Podcast: Heart Solutions - Find Ur Inner Bestie, Function From Emotional Prosperity From Here On Out
Episode: Anxiety story, how to talk self through it, one example, mine in my authenticity ,at the moment.
Description: How to help yourself through a panic, an anxiety state by myself being right in the middle of it. Feelings, will be feely, they come, they go. Being solo and single, I just let the mess be a mess and I don't shame me, I give my self , self-grace.
---
Support this podcast: https://podcasters.spotify.com/pod/show/yolanda254/support