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Podcast: The Keep 'Er Lit Podcast
Episode: THRIVE 3.0 Q and A 4
Description: How to add more protein as a someone who does not eat meat
Difference between KAS Glute Bridge and BB Hip Thrust
Is it ok to do 2 workouts in 1 day? (eg push and pull)
How to pick a new gym?
How to overcome being triggered by clothes sizing, changing rooms etc
How I personally overcome anxiety in my fitness journey and sit with uncomfortable feelings
.. and much more :)
Further listening..
Protein podcast: everything you need to know:
https://open.spotify.com/episode/6nkoedtRn5lVqWkqwAugnH?si...