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Podcast: Building Resilience
Episode: Being More Playful
Description: As adults, sometimes we lose the magic of play—when we’re kids, it’s effortless, and it almost seems like we can make fun in any situation. However, as adults, sometimes feeling pressured to have fun can make it even more difficult.On this episode of Building Resilience, I discuss the power of playfulness and how it can help us feel more connected, creative, and resilient. I share nine ideas for integrating more play into your life, such as reconnecting with childhood memories, engaging in enjoyable physical activities, and embracing authenticity.Listen in for so...