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Podcast: Fivex3 Radio
Episode: Mental Health and Strength Training
Description: Send us Fan MailMay is Mental Health Awareness Month. In today's episode, Rebecca and I discuss our personal bouts with mental health and what we and those we know and love have done to help us overcome these issues. Prelude: Monday Moments with Manny. ;)Manny and I take 10 minutes to discuss the topic of spinal stenosis. Manny is a retired neurologist. Articles dealing with Mental Health and traininghttps://startingstrength.com/article/depression-and-traininghttp://www.fivex3.com/2019/05/01/training-with-depression-you-are-not-alone/https://startingstrength.com/article/the-prescription-of-strength-training-for-treating-depression-and-optimizing-cognitive-performanceTerry B...