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Podcast: LOSE THE GUT: The Podcast For Men To Lose The Gut
Episode: Q&A: Can you lose fat and gain muscle at the same time? New recipes - where to find them ?My Favourite snacks? How To Approach higher activity days ?
Description: today I talk aboutÂ
:Can you actually build muscle and be come leaner at the same time?
New recipes - where I find my high protein lower calorie onesÂ
What are your favorite prepared meals and snacks to have around when you can't meal prep?Â
Macro-wise, how do you approach days with significantly higher activity than average? i.e. if you're going on a day hike or another extended high-exertion activity.
I have been a fi...