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Podcast: Free & Full Podcast
Episode: Is Food Freedom Really Possible For You? (2 Ways to Find Out)
Description: So you're struggling with fear, guilt, and anxiety surrounding food choices and your eating habits, but you wonder "is food freedom really even POSSIBLE for me"? Â If you can relate, then you may be part of the majority of people who believes that dieting is the norm. It shouldn't be. And it isn't normal! Â Obsessive concerns about weight gain and body image have probably led you to the path of restrictive food rules and fostered negative relationships with food. Adhering to strict dietary plans or engaging in excessive exercise as compensatory be...