Want to create an interactive transcript for this episode?
Podcast: The Glow Girl Podcast
Episode: How to have better periods... NATURALLY!
Description: Get ready to learn about the different phases of your menstrual cycle and how to better support your body through each phase, so you can feel more like yourself throughout the month instead of feeling like you have to lose 1-2 weeks each month because Aunt Flo is coming! As a thank you for listening to today’s episode, I’m giving the podcast listeners FREE access to my “eating for your cycle guide” — a complete grocery list of foods to include during each phase of your cycle. Send me a DM saying “grocery guide” over on instagram and I’ll send you y...