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Podcast: Beyond the Kill
Episode: EP473: Hard Yards Podcast – Training In the Heat: Why It Sucks & Why It May Be Worth It
Description: It seems like Spring is no longer a season for us in here BC so we are right into training in the heat. There are a lot of factors to keep in mind when training in hotter temperatures such as recovery, sodium intake post-training, and reducing your training intensity or time to keep within the early season limits of your body. Wardo tackles all this and more in the latest episode of HYP. @drmattwarddc @hardyardsperformance ------------------------- Get 10% off everything at ARGALI Outdoors by using code BTK at checkout.