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Podcast: The SPIRAL UP Podcast with Dr. LaChelle Wieme
Episode: Showing Up For Me, As Me
Description: You have done all the things you thought you were supposed to. You checked off all the boxes and did all the “right” things. So, what is missing? Helen Ferguson, a Specialist Trauma Therapist, discusses how trauma from past experiences could be causing you to be stuck in your life, relationships, career, or business. Learning to heal is a big step for anyone and we shouldn’t do it alone, Helen's passion is helping women work on being kind to themselves and letting go of the blame or shame game. So many of us are trying to be perfect and it cause...