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Podcast: The Grit & Grace Podcast with Dr. Lori Doddy
Episode: Ep 5 Optimal Weekend Nutrition: Unlocking Success with My Saturday Strategy
Description: Does this sound familiar… You start Monday off on point with your nutrition. You're crushing it through Thursday. Then Friday rolls around... You have a long weekend off, or maybe it's just a normal weekend. You order pizza and spend time with the family, but you're 4 slices in and regret eating that many so fast. I've been there… too many times.  What if you could anticipate the hard decisions around staying on track before being face-to-face with them? Today's episode is all about how to stay on track on...