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Podcast: The Resilience Podcast
Episode: Understanding Happiness: Interview with Tal Ben-Shahar
Description: The Resilience Podcast is brought to you by the Resilience Institute. Discover how we measure and build resilience skills within organizations at https://resiliencei.com. This episode is hosted by Brad Hook.
What does happiness mean to Tal? The explanation of SPIRE.
Understanding antifragility and posttraumatic growth
What are some of the risks of antifragility?
The Paradox of pursuing happiness
Happiness Study
What are some practical tools that people can use to feel happier?
Tal Ben-Shahar is an author and lecturer. He taught two of the largest classes in Harvard University’s history. His books have been translated i...