Want to create an interactive transcript for this episode?
Podcast: The Jay Ferruggia Show
Episode: 13 Life & Fitness Lessons From 500 Episodes
Description: Today, I'm condensing 500 episodes worth of knowledge down to 13 lessons that will dramatically improve your fitness, mindset and life. I've learned a lot over the 9 years since we started the podcast. I've grown, evolved, and become a different person. I hope you have too. And I thank all you for listening. Those who have been been with me since day 1, and those who jumped on board somewhere along the way. I truly appreciate it. Join me as we take a look back and I share… What are the bigg...