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Podcast: Fit + Fueled Life Podcast
Episode: EP174: Recovering from Burnout [Part 2 of 3]
Description: Burnout is a real thing and a lot of women don't even realize just down stressed out and depleted their bodies are until it's too late. I ignored the symptoms of burnout for years until they were so bad (and my body was a mess) that I couldn't ignore them anymore.
In this episode, I share the exact strategies I used to recover form burnout. I dive deep into practical steps and the ACTUAL changes I made to my lifestyle to deal with the stress in my life and heal my body. As I always say, it's never one thing!
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