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Podcast: Finally Fearless with Dr. Mel
Episode: E89: How Much Exercise Do You Need to Get In?
Description: According to the CDC recommendation, we should be getting 150 min of "moderate intensity" exercise + 2 strength training sessions in each week in order to be fit & healthy. But what if you're just starting out? What if you're recovering from an injury? What if you're newly postpartum? What if you're leaking (especially if you're leaking with exercise)? What if you can't carve out 7 days a week of exercise?
This episode breaks these guidelines down into more manageable parts to offer some new ways to start approaching your body and your exercise routine, especially if just reading this guideline alone...