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Podcast: Running Lean
Episode: 177. Weight Loss Principles Every Runner Needs to Know Part 1: Nutrition
Description: Nutrition is going to be the number one driver of your body composition.
If you’re a runner and you want to lose weight, you have to get your nutrition game on point.
The thinking that just running more is going to solve the weight problem for you is outdated and just doesn’t work.
There’s a lot more going on when it comes to weight loss – the types of foods we eat, the timing of our meals, what happens in our bodies when we eat certain foods, and so much more to consi...