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Podcast: Real Unicorns Don't Wear Pants
Episode: Breaking Up with Diet Culture: How to Redefine Strength with Roni Travis
Description: Self love is attractive AF! Roni Travis is a health and wellness coach on a mission to make the world a stronger and healthier place. She combines fitness with mindset to help people love themselves from the inside out and become the best version of themselves.In this episode, Roni and Nicole talk about disordered eating, shame and the normalization of unhealthy relationships with food. They also discuss how we can model healthy relationships with food and our bodies to our kids, the importance of working on yourself, and the power of positive self-talk.Â