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Podcast: Weightless
Episode: How Molly Struggled to Lose Weight After 3 Kids And What She Did To Take Back Control
Description: This episode is from the How She Did It series. Jess & Melissa sit down with Coach Sierra and client Molly to dive into her inspiring journey. Despite her active lifestyle, Molly struggled to lose weight after having three kids in just 18 months. Through the power of calorie cycling, Molly not only shed an impressive 20lbs and 17 inches but also overcame issues with nighttime binging and emotional eating. In this episode, we explore how Molly's dedication and commitment to her well-being not only allowed her to reclaim her power over food, but ultimately sparked a deep self-discovery journey...