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Podcast: Outweigh
Episode: Why Weekend Self Sabotage Is ‘A Thing’ (And What To Do About It) (Outweigh)
Description: OUTWEIGH: For the first (near) 30 years of my life, my relationship with food had 2 'modes'. ✔️ On -OR- ❌ Off There was no middle ground for me. I was either walking around day-in, day-out as: 👮♀️ My Inner Food Police: 🚨 Micromanaging every morsel of food I ate or thought about eating. Controlling myself, restricting myself, punishing myself, and persuading myself not to eat certain things because they were "bad" or "not healthy". Obsession. Harsh judgments. All that shame, blame, guilt, comparison, and perfectionism... ...