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Podcast: Life Beyond The Numbers
Episode: #128 Alignment - Ana Bernardes
Description: "For me this concept of embodiment is very related to being in alignment. So an alignment between what I feel, what I think and what I do." Ana Bernardes
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Ana Bernardes and I discuss the concept of embodiment and how it relates to being in alignment with our thoughts, feelings, and actions. Anna shares her personal experience of discovering her superpower through an embodiment exercise, where she explored different shapes and movements of her body. We explore ways for listeners to start expanding their own awareness of their body and emotions and how crucial it i...