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Podcast: Small Changes Big Shifts
Episode: Is This Stress or Anxiety? How to Tell the Difference with Subrena Hicks
Description: "When people come in and talk about stress, I find that it's actually anxiety they are facing.'" - Subrena Hicks Did you know that anxiety is the most common mental health issue in the world? Moreover, other studies say that 1 in 5 adults don't receive therapy services to address their mental health. In today's episode, Dr. Michelle Robin invites licensed therapist Subrena Hicks to share her mission on breaking the stigmas around mental health. She'll share insights about what she's been noticing with stress and anxiety today – and why there are repercussions in the body when we a...