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Podcast: MEDITATION SPACE
Episode: LIVING WITH COMPASSION MEDITATION - MEDITATION SPACE
Description: LIVING WITH COMPASSION MEDITATION -Â MEDITATION SPACELiving in compassion meditation is a practice that cultivates and nurtures compassion in your daily life. It involves developing a mindset of empathy, understanding, and kindness towards yourself and others. Here's a simple guide to help you practice living in compassion meditation:Find a quiet and comfortable space where you can sit or lie down without any distractions. Close your eyes and take a few deep breaths to relax your body and mind.Begin by directing compassion towards yourself. Acknowledge any pain, suffering, or challenges you m...