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Podcast: Whole Hearted Health w/ Elsie Sieberg
Episode: Episode #59: Animal Based Diets, 75 Hard, Build vs Burn Mindset
Description: Special guest Hayden Malmstad on her experience with 75 hard, going animal-based, becoming a chiropractor, discovering a love for lifting, building discipline, and MORE! Such a great convo on taking care of yourself, building healthy habits, and how to feel your BEST inside and out!
Hayden’s IG: https://instagram.com/haysgotgains?igshid=NTc4MTIwNjQ2YQ==
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