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Podcast: Alive & Well – Nervous System, Productivity, Time Management, Somatic Tools, Work-Life Balance, Burnout, Anxiety
Episode: 132 - Do You Sometimes Worry about the Strangest Things? Here’s Why...
Description: How often do you find yourself worrying about things that you know you don’t need to be worried about? Like strange things your rational mind knows are not likely to happen?  It can be easy to get caught up in the spiral of rumination, intrusive thoughts, and the doom of WebMD. But why?  In today’s episode, Michelle coaches on neuroception and how our life experiences deeply impact how our brain and body scan our environments for relevant signals of danger and threats.  As we grow in our aw...