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Podcast: Let's Process That Podcast
Episode: Episode 26 - Self-Nourish: Exploring Mental Health with Hillary Bolter
Description: Join us on this week's episode as we sit down with Hillary Bolter, a Licensed Clinical Social Worker & Addiction Therapist. Drawing from her 20 years of experience in various helping professions, including wilderness therapy and community mental health, Hillary offers valuable insights on topics such as anxiety, trauma, addiction, and working with veterans. In this interview, we delve into the importance of self-nourishment and discuss practical steps individuals can take to improve their mental well-being. As a member of the Motivational Interviewing Network of Trainers (MINT), Hillary's passion for teaching essential skills shines through, making this episode a must-listen for a...