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Podcast: Gutsy Health | Nutrition and Medicine
Episode: Self-Healing Through Self Hypnosis with Dr. David Spiegel
Description: Show Summary: “Our brains are a powerful evolutionary advantage, yet we lack a manual to fully utilize them. Just as athletes train their bodies, we can train our brains through self-hypnosis—a tool that can help intensify focus, manage pain and stress, break bad habits, improve attention, and achieve better sleep.”If you're seeking a natural and scientifically-backed solution to alleviate pain, reduce stress, and break free from harmful habits, self-hypnosis holds the key. Contrary to popular belief that hypnosis is just a show or intimidating, it is actually a gentle and nat...