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Podcast: THE CONFIDENT BODY PODCAST - Brain-based strategies and self-compassion practices to unlock your full potential
Episode: How To Handle Travel
Description: Whohoo! Summer is on its way.Â
Yaasssss.Â
It’s a time to maybe slow down a little, the kids are out of school. Which means schedules are a little less routine and hopefully maybe there’s a family trip or two it there too.Â
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Which is great!Â
And can also be a minefield is you’re trying to lose weight.Â
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So today we’re talking about TRAVEL.Â
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Travel doesn’t have to be a disaster nor does it need to set you back and undo a...