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Podcast: Not Too Sensitive - Empowering Highly Sensitive People (HSPs) To Own Their Sensitivity
Episode: 91. This Belief Holds SO Many HSPs Back - Here's How to Shift It!
Description: Sometimes it can be really hard to tell the difference between being nice and self-sacrificing. It's hard to say no to people we care about and it can feel very dysregulating.
Life gets better when you learn to take care of yourself first, set those boundaries, and show yourself that it's safe.
In this episode, you'll learn:
About people-pleasing tendencies
The difference between self-sacrificing and being nice
How boundaries can help you
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