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Podcast: The Sleep Whisperer Podcast
Episode: 168 - Nidra With Nidhi Pandya, Ayurvedic Practitioner
Description: Nidhi is a NAMA certified Ayurvedic practitioner who has been indoctrinated into this science of life from birth. Being born in an Ayurvedic household, the timeless principles of Ayurveda are etched in her psyche. She advocates that wellness is the freedom to live a fuller life and not the fear of disease. Today, Nidhi practices this sacred science across the globe and has helped thousands of people to attain their state of balance. Â What is the role of nidra in healing? What does Ayurveda say about timing, duration and quality? What can you do if you have to s...